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Seeds
Walnut Halve
Walnut halves are the edible kernel pieces of English walnuts, commonly eaten raw or roasted and used in baking, salads, and snacks. Although sometimes miscategorized as seeds, walnuts are tree nuts.
Beneficial properties
rich in unsaturated fats
source of plant omega-3s
contains antioxidants
provides fiber
supports heart health
Nutritional highlights
Walnuts provide alpha-linolenic acid (ALA), polyunsaturated fats, fiber, protein, manganese, copper, magnesium, and vitamin E compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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