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Dairy
• ¼ Cup Shredded Mozzarella Or Dairy-Free Cheese
Shredded mozzarella is a mild, semi-soft cheese commonly used as a topping or ingredient in cooked dishes. It provides protein and calcium, though nutrition varies if a dairy-free cheese alternative is used instead.
Beneficial properties
good source of calcium
provides protein
supports bone health
contains phosphorus
low in carbohydrates
Nutritional highlights
Mozzarella provides calcium, protein, phosphorus, vitamin B12, and varying amounts of sodium and saturated fat.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Hair and Nails (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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