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White Miso
White miso is a mildly sweet, light-colored fermented paste made primarily from soybeans and rice, commonly used to season soups, sauces, and marinades. It is less aged than darker miso varieties and typically has a softer, subtler flavor.
Beneficial properties
fermented food
contains probiotics
source of umami
provides plant protein
contains minerals
Nutritional highlights
White miso provides protein and small amounts of B vitamins, manganese, copper, zinc, and sodium.
Conditions it helps with
Gut Recovery
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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