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Fruits
• 1 Cup Mixed Berries (Frozen Or Fresh)
Mixed berries are a blend of fruits such as strawberries, blueberries, raspberries, and blackberries, served fresh or frozen. They are widely used in breakfasts, snacks, smoothies, and desserts.
Beneficial properties
rich in antioxidants
high in fiber
vitamin C source
supports heart health
low energy density
Nutritional highlights
Mixed berries provide vitamin C, fiber, manganese, and polyphenol antioxidants such as anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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