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Seeds
Add Protein Powder, Berries, Chia Seeds, Banana, And Spinach.
A blended smoothie-style combination of protein powder, berries, chia seeds, banana, and spinach. It provides a mix of protein, fiber, antioxidants, and micronutrients from both plant ingredients and the added protein source.
Beneficial properties
high in protein
high in fiber
antioxidant-rich
nutrient-dense
supports satiety
Nutritional highlights
Typically provides protein, fiber, vitamin C, vitamin K, folate, potassium, omega-3 ALA (from chia), and manganese, with nutrient levels varying by the protein powder used.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gut Recovery
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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