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Proteins
Halibut
Halibut is a large, mild-flavored white fish that is commonly eaten baked, grilled, or broiled. It is a lean source of high-quality protein and provides several important micronutrients.
Beneficial properties
high in protein
omega-3 fats
low in saturated fat
rich in selenium
source of vitamin B12
Nutritional highlights
Halibut provides protein, selenium, vitamin B12, niacin, phosphorus, magnesium, and varying amounts of omega-3 fatty acids.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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