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Produce
• 1 Cup Steamed Broccoli (Side)
Steamed broccoli is a cruciferous vegetable commonly served as a side dish. It is low in calories and provides fiber along with a range of vitamins, minerals, and protective plant compounds.
Beneficial properties
high in fiber
rich in antioxidants
supports immune health
supports heart health
low calorie
cruciferous vegetable
Nutritional highlights
Broccoli is especially rich in vitamin C, vitamin K, folate, potassium, and fiber, and also provides carotenoids and glucosinolate compounds such as sulforaphane precursors.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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