← Back to foods
Produce
Eggplant
Eggplant is a non-starchy vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, sautéed, or stewed.
Beneficial properties
high in fiber
low in calories
contains antioxidants
supports heart-healthy eating
low glycemic impact
Nutritional highlights
Eggplant provides fiber, manganese, folate, potassium, and antioxidant compounds such as nasunin and chlorogenic acid.
Conditions it helps with
Constipation
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
★
★
★
★
★
High Cholesterol
★
★
★
★
★
Obesity
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
★
★
★
★
★