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Dairy
• ½ Cup Of Unsweetened, High-Protein Greek-Style Yogurt
Unsweetened high-protein Greek-style yogurt is a strained cultured dairy product with a thick texture and tangy flavor. It is typically higher in protein and lower in sugar than regular yogurt when unsweetened.
Beneficial properties
high in protein
contains probiotics
supports bone health
lower in sugar when unsweetened
promotes satiety
Nutritional highlights
It provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with live cultures if labeled as containing active cultures.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gut Recovery
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Nutrient Assimilation (general)
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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