Ground Turkey

Ground turkey is minced turkey meat, commonly made from a mix of light and dark meat with varying fat levels depending on the product. It is a versatile animal protein used in burgers, meatballs, chili, and sauces.

Beneficial properties

high in protein rich in B vitamins source of selenium supports muscle maintenance lower in saturated fat than some ground red meats

Nutritional highlights

Ground turkey provides high-quality protein along with niacin, vitamin B6, vitamin B12, selenium, phosphorus, and varying amounts of iron and zinc.