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½ Cup Pumpkin Purée
Pumpkin purée is cooked, mashed pumpkin with a soft texture and mild, slightly sweet flavor. It is commonly used in soups, baked goods, and sauces.
Beneficial properties
rich in beta-carotene
good source of fiber
low in calories
supports eye health
supports immune function
Nutritional highlights
Pumpkin purée provides vitamin A precursors (beta-carotene), fiber, potassium, and smaller amounts of vitamin C and vitamin E.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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