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Dairy
Spread Almond Butter Evenly Over The Rice Cake.
Almond butter is a spread made from ground almonds. It is clearly not a dairy food; it belongs with nuts and seeds.
Beneficial properties
rich in unsaturated fats
good source of vitamin E
contains plant protein
provides magnesium
contains fiber
Nutritional highlights
Almond butter provides mostly monounsaturated fat along with vitamin E, magnesium, manganese, copper, fiber, and some plant protein.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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