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Fruits
¼ Cup Orange Segment
Orange segments are the juicy, edible sections of the orange fruit. A 1/4-cup serving provides a small portion of naturally sweet citrus with vitamin C and water.
Beneficial properties
high in vitamin C
hydrating
contains antioxidants
source of fiber
low in calories
Nutritional highlights
Orange segments provide vitamin C, folate, potassium, small amounts of fiber, and citrus flavonoids such as hesperidin.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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