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Protein
• 1 Large Eggplant, Halved Lengthwise And Flesh Removed
Eggplant is a non-starchy vegetable with a mild flavor and spongy texture that is commonly roasted, baked, grilled, or stuffed. It is low in calories and contributes fiber and antioxidant compounds.
Beneficial properties
low in calories
contains fiber
source of antioxidants
contains polyphenols
supports heart-healthy eating
Nutritional highlights
Eggplant provides fiber, manganese, folate, potassium, and small amounts of vitamins B6, C, and K, along with anthocyanin antioxidants such as nasunin in the skin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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