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Spices
• ½ Teaspoon Dried Thyme
Dried thyme is a pungent culinary herb used in small amounts to flavor savory dishes. It provides concentrated plant compounds and trace minerals but only modest calories or macronutrients at a 1/2 teaspoon serving.
Beneficial properties
antioxidant-rich
contains antimicrobial plant compounds
supports flavor without added sodium
low calorie
source of trace minerals
Nutritional highlights
Thyme provides small amounts of vitamin K, manganese, iron, and calcium along with aromatic polyphenols such as thymol and carvacrol.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Immune System (general)
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