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Grains

Cooked Rice Noodle

Cooked rice noodles are soft noodles made primarily from rice flour and water. They are a mild, easily digestible grain-based food commonly used in soups, stir-fries, and noodle dishes.

Beneficial properties

gluten-free if uncontaminated easy to digest quick source of carbohydrates low in fat

Nutritional highlights

Cooked rice noodles mainly provide carbohydrates, with small amounts of protein and trace minerals such as manganese and selenium depending on the product.

Caution. May cause blood sugar spikes in some people because refined rice noodles are relatively high glycemic; avoid for celiac disease if there is risk of wheat cross-contact or mixed ingredients.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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