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½ Cup Cooked Barley
Cooked barley is a chewy whole grain commonly used in soups, salads, and side dishes. It is a good source of fiber and provides steady-release carbohydrates.
Beneficial properties
high in fiber
supports digestive health
contains beta-glucans
supports heart health
promotes satiety
Nutritional highlights
Barley provides complex carbohydrates, soluble and insoluble fiber, manganese, selenium, magnesium, and small amounts of B vitamins and iron.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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