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Omega-3S & Fiber From Chia Seeds Promote Satiety And Reduce Inflammation

Chia seeds are tiny edible seeds valued for their high fiber and plant omega-3 content. They absorb liquid and form a gel-like texture, which can help promote fullness.

Beneficial properties

high in fiber rich in plant omega-3s supports satiety contains antioxidants supports digestive regularity

Nutritional highlights

Chia seeds provide fiber, alpha-linolenic acid (ALA) omega-3 fats, plant protein, calcium, magnesium, phosphorus, and manganese.

Caution. Chia seeds absorb significant liquid and may cause choking if eaten dry; they can also worsen bloating in some people if intake is increased too quickly.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Omega-3S & Fiber From Chia Seeds Promote Satiety And Reduce Inflammation

Ultimate Recovery Smoothie
5 min
Breakfast
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