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Grains

½ Cup Cooked Oat

Cooked oats are a whole-grain cereal commonly eaten as porridge or oatmeal. They provide soluble fiber and complex carbohydrates that can support fullness and heart-healthy eating patterns.

Beneficial properties

high in soluble fiber supports satiety heart-healthy whole grain supports healthy cholesterol steady energy release

Nutritional highlights

Oats provide beta-glucan soluble fiber, manganese, phosphorus, magnesium, iron, and B vitamins, along with complex carbohydrates.

Caution. May not be suitable for people with celiac disease unless certified gluten-free due to possible cross-contact with wheat, barley, or rye.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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