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Fruits

Dried Figs, Chopped

Dried figs are sweet, chewy dried fruit made from ripe figs, often chopped for baking or cereal mixes. They provide concentrated natural sugars along with fiber and minerals.

Beneficial properties

high in fiber source of potassium contains calcium rich in polyphenols supports digestive regularity

Nutritional highlights

Dried figs provide dietary fiber, potassium, calcium, magnesium, copper, and small amounts of iron and vitamin K.

Caution. Dried figs are concentrated in natural sugars and fiber, which may raise blood sugar or cause digestive discomfort if eaten in large amounts; they may also contain sulfites if processed.

Conditions it helps with

Constipation
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High Blood Pressure
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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