Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Beneficial properties

low in calories flavorful without much fat contains antioxidant compounds source of vitamin C may support vegetable intake

Nutritional highlights

Tomato-based salsa commonly provides vitamin C, small amounts of vitamin A and potassium, and antioxidant carotenoids such as lycopene, though sodium can be high in prepared versions.