Whole‑Grain Pitas, Halved.

Whole-grain pitas are flatbreads made primarily from whole wheat flour and often used for sandwiches, wraps, or dipping. They provide more fiber and micronutrients than refined white pita.

Beneficial properties

high in fiber contains complex carbohydrates supports satiety provides sustained energy source of B vitamins

Nutritional highlights

Whole-grain pitas typically provide complex carbohydrates, dietary fiber, plant protein, iron, magnesium, selenium, and B vitamins such as niacin and folate.