• 1 Cup Frozen Raspberrie

Frozen raspberries are whole raspberries that have been preserved by freezing and retain most of the fruit’s fiber and micronutrients. They are tart, seed-bearing berries commonly used in smoothies, baking, and sauces.

Beneficial properties

high in fiber rich in antioxidants low in calories supports digestive health vitamin C source

Nutritional highlights

Raspberries are especially rich in fiber, vitamin C, manganese, and polyphenol antioxidants such as anthocyanins and ellagic acid.