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Dairy
• ½ Cup Plain Greek Yogurt
Plain Greek yogurt is a strained cultured dairy food with a thick texture and tangy flavor. It is commonly used as a protein-rich dairy option in meals and snacks.
Beneficial properties
high in protein
contains probiotics
rich in calcium
supports bone health
supports satiety
Nutritional highlights
Greek yogurt provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with plain varieties typically lower in sugar than sweetened yogurt.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cancer (All Types)
Includes: Bone Cancer
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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