Plant-Based Protein

Plant-based protein is a broad category of protein-rich products made from plant sources such as peas, soy, rice, hemp, or blended legumes and grains. It is commonly used as a meat alternative or protein supplement.

Beneficial properties

high in protein supports muscle maintenance often lower in saturated fat than animal protein may support satiety can provide fiber when minimally processed

Nutritional highlights

Depending on the source, plant-based protein may provide substantial protein along with iron, magnesium, potassium, and sometimes fiber, while some products are fortified with vitamins and minerals such as B12.