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Seeds
• ½ Banana • 2 Tbsp Walnut
A small serving of banana and walnuts combines fruit carbohydrates with healthy fats, fiber, and plant nutrients. This pairing is commonly used as a snack or topping for added energy and satiety.
Beneficial properties
source of healthy fats
contains fiber
potassium-rich
contains omega-3 fats
supports satiety
Nutritional highlights
This combination provides potassium, vitamin B6, manganese, copper, magnesium, fiber, and polyunsaturated fats including alpha-linolenic acid (ALA).
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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