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Dairy
Cottage Cheese
Cottage cheese is a fresh, mild cheese made from curds of cow’s milk. It is commonly eaten as a high-protein dairy food and varies in fat and sodium content by brand.
Beneficial properties
high in protein
rich in calcium
supports bone health
contains vitamin B12
low in carbohydrates
Nutritional highlights
Cottage cheese provides protein, calcium, phosphorus, selenium, vitamin B12, and riboflavin, with sodium levels that can be relatively high in some products.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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