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Vegetables
Shallot, Finely Chopped
Shallot is a small bulb vegetable in the allium family with a milder, slightly sweeter flavor than common onion. Finely chopped shallot is commonly used raw or cooked to add savory aroma and depth to dishes.
Beneficial properties
contains antioxidant compounds
source of fiber
supports flavor with low calories
contains prebiotic carbohydrates
Nutritional highlights
Shallots provide vitamin C, folate, vitamin B6, potassium, manganese, and small amounts of fiber and sulfur-containing phytochemicals.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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