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Grains

Quick Oats Or Oat Flour

Quick oats and oat flour are minimally processed forms of whole oats commonly used in porridge, baking, and thickening. They are whole-grain ingredients that provide complex carbohydrates and soluble fiber.

Beneficial properties

high in soluble fiber supports satiety heart-healthy whole grain may help cholesterol management provides steady energy

Nutritional highlights

Oats provide beta-glucan fiber, manganese, phosphorus, magnesium, iron, zinc, and B vitamins.

Caution. Oats are naturally gluten-free but are often cross-contaminated with wheat; choose certified gluten-free products for people with celiac disease or gluten sensitivity.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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