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Baguette

A baguette is a long, crusty French bread typically made from refined wheat flour, water, yeast, and salt. It is a staple grain product commonly eaten plain or used for sandwiches and sides.

Beneficial properties

quick source of carbohydrates low in fat provides energy versatile staple food

Nutritional highlights

Baguette primarily provides carbohydrates, with some protein, small amounts of B vitamins such as thiamin and niacin, iron, and sodium.

Caution. Contains gluten and is not suitable for people with celiac disease or wheat allergy; refined baguette can also raise blood sugar quickly.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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