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Protein

Ground Flaxseed + 5 Tbsp Water (Vegan Egg Substitute)

Ground flaxseed mixed with water is a common vegan egg substitute that forms a gel useful for binding in baking. It provides fiber and plant fats but is not a significant protein source compared with eggs.

Beneficial properties

egg-free binder high in fiber rich in omega-3 fats contains lignans supports satiety

Nutritional highlights

Flaxseed provides alpha-linolenic acid (ALA) omega-3 fats, dietary fiber, lignans, and small amounts of protein, magnesium, manganese, and thiamin.

Caution. May cause digestive discomfort if introduced too quickly; use caution with bowel obstruction risk and consult a clinician if taking blood thinners or hormone-sensitive condition medications.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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