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Spices

¼ Tsp White Pepper (Or Black Pepper)

White pepper and black pepper are pungent spices made from the peppercorn fruit of Piper nigrum, with white pepper having a milder, earthier flavor and black pepper a sharper, more aromatic taste. In the small amount of 1/4 teaspoon, they contribute flavor far more than significant calories or nutrients.

Beneficial properties

antioxidant compounds supports flavor enhancement very low calorie contains piperine may aid digestion

Nutritional highlights

Pepper provides small amounts of manganese, vitamin K, and plant compounds such as piperine, though a 1/4 teaspoon serving contributes only minimal nutrients.

Caution. May aggravate heartburn, reflux, or gastritis in sensitive individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Indigestion
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Stomach Ulcers & Gastritis
Includes: Gastritis
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