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Spices
¼ Tsp White Pepper (Or Black Pepper)
White pepper and black pepper are pungent spices made from the peppercorn fruit of Piper nigrum, with white pepper having a milder, earthier flavor and black pepper a sharper, more aromatic taste. In the small amount of 1/4 teaspoon, they contribute flavor far more than significant calories or nutrients.
Beneficial properties
antioxidant compounds
supports flavor enhancement
very low calorie
contains piperine
may aid digestion
Nutritional highlights
Pepper provides small amounts of manganese, vitamin K, and plant compounds such as piperine, though a 1/4 teaspoon serving contributes only minimal nutrients.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Stomach Ulcers & Gastritis
Includes: Gastritis
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