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Spices
Avocado Oil For Pan-Frying
Avocado oil is a plant oil pressed from avocados and is commonly used for high-heat cooking such as pan-frying because of its relatively high smoke point. It has a mild flavor and is composed mostly of unsaturated fats.
Beneficial properties
high in monounsaturated fats
suitable for high-heat cooking
contains vitamin E
provides lutein
low in saturated fat
Nutritional highlights
Avocado oil is rich in monounsaturated oleic acid and also provides vitamin E and small amounts of lutein and other fat-soluble plant compounds.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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