← Back to foods
Produce
½ Cup Cucumber, Sliced Into Matchstick
Cucumber is a mild, crisp vegetable commonly eaten raw in salads, snacks, and cold dishes. A 1/2-cup matchstick serving is very low in calories and contributes mostly water with small amounts of vitamins and minerals.
Beneficial properties
high water content
low calorie
hydrating
contains antioxidants
supports light digestion
Nutritional highlights
Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.
Conditions it helps with
Dehydration
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★