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Spring Onions, White And Green Parts Sliced

Spring onions are young alliums with a mild onion flavor; both the white bulbs and green tops are commonly eaten raw or cooked. They add aroma, crunch, and color to savory dishes.

Beneficial properties

low calorie source of vitamin K contains vitamin C provides antioxidant compounds supports flavor without much sodium

Nutritional highlights

Spring onions provide vitamin K, vitamin C, folate, small amounts of fiber, and antioxidant sulfur-containing compounds.

Caution. As an allium vegetable, it may trigger symptoms in people sensitive to high-FODMAP foods, such as those with IBS.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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