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Spices
Neutral Oil (Or Avocado Oil)
Neutral oil is a general culinary term for mild-flavored cooking oils; avocado oil is one example, though it has a slightly richer flavor than highly refined neutral oils. Avocado oil is pressed from avocado flesh and is commonly used for sautéing, roasting, and dressings.
Beneficial properties
rich in monounsaturated fats
supports high-heat cooking
contains vitamin E
contains antioxidant compounds
Nutritional highlights
Avocado oil is composed mostly of monounsaturated fat, especially oleic acid, and provides vitamin E with small amounts of other fat-soluble antioxidant compounds.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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