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Fire‑Roasted Corn Kernels (Thawed If Frozen)
Fire-roasted corn kernels are corn that has been cooked at high heat to develop a smoky, charred flavor. They provide starchy carbohydrates along with some fiber and naturally occurring vitamins and minerals.
Beneficial properties
source of fiber
provides complex carbohydrates
contains antioxidants
low in fat
contains plant compounds like lutein and zeaxanthin
Nutritional highlights
Corn provides carbohydrates, fiber, vitamin C, several B vitamins including folate and thiamin, plus minerals such as magnesium and potassium.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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