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Grains
Cooked Whole Grain Pasta (Elbow Or Shells)
Cooked whole grain pasta such as elbow macaroni or shells is made from whole grains and provides complex carbohydrates for energy. Compared with refined pasta, it generally retains more fiber and micronutrients from the grain.
Beneficial properties
whole grain carbohydrate source
higher in fiber than refined pasta
supports satiety
provides steady energy
contains B vitamins and minerals
Nutritional highlights
Whole grain pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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