aim
Get started
← Back to foods
Other

Runny Honey

Runny honey is liquid honey, a natural sweetener made by bees from flower nectar. It is primarily used as a sweetening ingredient and flavoring.

Beneficial properties

natural sweetener contains trace antioxidants quick source of energy minimally processed

Nutritional highlights

Honey is composed mostly of natural sugars (fructose and glucose) with small amounts of antioxidants and trace minerals such as potassium.

Caution. Not safe for infants under 12 months due to the risk of botulism; use cautiously in people with diabetes because it is high in sugar.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Runny Honey