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Salad Base
A salad base generally refers to a mix of raw leafy greens such as lettuce, spinach, or spring mix used as the foundation of salads. It is typically low in calories and adds fiber, water, and a range of vitamins and phytonutrients.
Beneficial properties
low in calories
high in water content
source of fiber
rich in phytonutrients
supports satiety
Nutritional highlights
Salad bases commonly provide vitamin K, folate, vitamin A, vitamin C, and varying amounts of potassium and antioxidants depending on the greens included.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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