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Dairy
Low-Fat Cream Cheese, Room Temperature
Low-fat cream cheese is a soft, spreadable fresh cheese made from milk and cream with reduced fat compared with regular cream cheese. Room temperature refers to its softened serving state and does not change its nutritional profile.
Beneficial properties
source of calcium
provides protein
lower in fat than regular cream cheese
soft
spreadable texture
Nutritional highlights
It provides protein, calcium, phosphorus, vitamin A, and vitamin B12, while often still containing notable sodium and saturated fat depending on the brand.
Conditions it helps with
High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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