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Vegetables

Large Potatoes, Peeled And Cut Into 1 Cm Cube

Large potatoes, peeled and cut into 1 cm cubes, are a starchy vegetable ingredient commonly used in roasting, boiling, soups, and stews. Peeling removes most of the skin while retaining the potato's carbohydrate-rich flesh.

Beneficial properties

energy-dense carbohydrate source source of potassium contains vitamin C naturally fat-free provides some fiber

Nutritional highlights

Potatoes provide mainly complex carbohydrates along with potassium, vitamin C, vitamin B6, and smaller amounts of fiber, magnesium, and manganese.

Caution. Potatoes can raise blood glucose quickly, especially when peeled and eaten in large portions, so portion control may be important for people with diabetes.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Blood Sugar
Includes: Hypoglycemia
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Cramps / Spasms
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