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Green Chutney (Provide Link)

Green chutney is a savory condiment commonly made from fresh herbs such as cilantro and mint, along with green chili, lemon or lime juice, and spices. Its nutrition varies by recipe, but it is typically low in calories and used in small amounts for flavor.

Beneficial properties

herb-rich low calorie source of antioxidants flavor-enhancing may aid palatability

Nutritional highlights

Depending on the recipe, green chutney can provide vitamin C, vitamin K, carotenoids, and small amounts of folate and potassium from fresh herbs and citrus.

Caution. Some versions are very spicy or acidic and may aggravate reflux, gastritis, or sensitive digestion; ingredients can also vary and may include common allergens.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Indigestion
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Stomach Ulcers & Gastritis
Includes: Gastritis
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