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Dried Tart Cherries, Minced

Dried tart cherries are the dried fruit of sour cherry varieties, with a tangy-sweet flavor and concentrated nutrients due to water removal. Minced dried tart cherries are commonly used in baking, snacks, cereals, and savory dishes.

Beneficial properties

rich in polyphenols source of fiber contains potassium antioxidant compounds supports post-exercise recovery

Nutritional highlights

They provide carbohydrates, fiber, potassium, copper, and small amounts of vitamin A and vitamin C, along with anthocyanins and other polyphenols.

Caution. Dried tart cherries are often sweetened and are relatively concentrated in sugars; people with diabetes should check for added sugar and portion size.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Gout
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
Insomnia & Sleep Problems
Includes: Insomnia
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Joint Pain & Arthritis
Includes: Arthritis
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Pain
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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Sleep
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