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Freeze-Dried Strawberries, Roughly Chopped, Optional

Freeze-dried strawberries are strawberries with most of their water removed, creating a light, shelf-stable fruit ingredient with concentrated flavor. They retain much of the fruit’s fiber, vitamin C, and polyphenol content, though amounts vary by processing and added ingredients.

Beneficial properties

rich in antioxidants high in vitamin C contains fiber naturally sweet fruit ingredient low in fat

Nutritional highlights

Freeze-dried strawberries provide vitamin C, fiber, manganese, and polyphenol antioxidants such as anthocyanins and ellagic acid.

Caution. May be unsuitable for people with strawberry allergy; sweetened versions may add significant sugar.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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