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Cooking Spray, Optional
Cooking spray is a processed kitchen product made from edible oil and propellants, used to lightly coat cookware and foods. It is not a whole food and is typically used in very small amounts.
Beneficial properties
low-calorie pan coating
helps reduce added oil use
convenient for cooking
Nutritional highlights
Cooking spray provides small amounts of fat and, depending on the oil used, may contain trace vitamin E and unsaturated fatty acids.