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Produce
And 1/2 Tablespoons Chipotle Adobo Sauce
Chipotle adobo sauce is a smoky, spicy condiment typically made from chipotle peppers, tomatoes, vinegar, garlic, and seasonings. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.
Beneficial properties
contains capsaicin
flavor-dense condiment
low in calories in small servings
provides antioxidants from peppers
Nutritional highlights
It may provide small amounts of vitamin C, vitamin A carotenoids, and trace minerals, but sodium can be relatively high depending on the product.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis
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