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Fruits
½ Cup Fresh Or Frozen Blueberrie
Blueberries are small sweet-tart berries commonly eaten fresh or frozen. They are widely recognized for their high antioxidant content and nutrient density.
Beneficial properties
high in antioxidants
good source of fiber
supports heart health
low in calories
rich in vitamin C
Nutritional highlights
Blueberries provide fiber, vitamin C, vitamin K, manganese, and anthocyanin polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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