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Dairy

Reduced-Fat Ricotta Cheese (Or Part-Skim Mozzarella)

Reduced-fat ricotta cheese and part-skim mozzarella are lower-fat dairy cheeses that provide high-quality protein and calcium. They are commonly used in savory dishes and offer a milder fat content than full-fat versions.

Beneficial properties

high in protein good source of calcium lower in saturated fat than full-fat cheese supports bone health contains phosphorus and vitamin B12

Nutritional highlights

These cheeses provide protein, calcium, phosphorus, vitamin B12, riboflavin, and varying amounts of sodium and saturated fat.

Caution. Contains milk allergens and lactose; some varieties can also be relatively high in sodium, which may be a concern for people limiting salt intake.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
Build a meal plan featuring Reduced-Fat Ricotta Cheese (Or Part-Skim Mozzarella)