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Dairy
½ Cup Non-Dairy Coconut Yogurt
Non-dairy coconut yogurt is a plant-based yogurt alternative made from coconut milk or cream and live cultures. It is typically creamy, dairy-free, and may be fortified depending on the brand.
Beneficial properties
dairy-free alternative
contains live active cultures
source of beneficial fats
vegan-friendly
Nutritional highlights
It typically provides fat from coconut, small amounts of carbohydrates and protein, and may be fortified with calcium, vitamin D, and vitamin B12 depending on the product.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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